This is what we know as astral projection. Here, you willfully enter a state of deep relaxation – through meditation, hypnosis, falling half asleep, and so on – and proceed to consciously pull your astral self away from your physical body. Intentional OBEs, on the other hand, are completely deliberate. The only clue as to whether you had an OBE in your sleep might be the sensation of rapidly falling into your body a few seconds before you are jolted awake from a nightmare-free sleep. Most even forget about the experience once they wake up. In fact, it is believed that a good number of people often detach their consciousness from their sleeping form without knowing it! People who have been involved in near-death experiences ( NDEs) or trauma may have involuntary OBEs.Įven ordinary people like you and I get to have an OBE while we sleep. Involuntary OBEs happen in events when your inner double is forced to leave the physical form for a while. OBEs may occur intentionally or involuntarily. ![]() ![]() Out-of-body experiences ( OBEs or OOBEs) are situations when it feels like you are separated from your sleeping or unconscious body, and yet you’re able to observe your unconscious form from an angle – which is usually above the body.
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